THE menu.
Topped Sourdough
+ one slice 6.75 two slice 7.95
Classic avocado 340kcal
toasted sourdough topped with avocado, cherry tomatoes, pickled red onion, microgreens, with date syrup and tahini (add either poached egg, scrambled egg or smoked salmon for an extra 1.00 V/VG
+ one slice 6.75 two slice 7.95
one slice £6.75 two slice £7.95
Creamy Mushroom 220kcal
toasted sourdough topped with ricotta, sautéed mushrooms with caramelised onions and balsamic vinegar, finished with fresh rocket, chopped parsley and a hint of chilli flakes (vegan cream option available) V/VG
one slice £6.75 two slice £7.95
one slice £6.75 two slice £7.95
Peanut butter & banana 248KCAL
Toasted sourdough topped with peanut butter, fresh banana slices, a drizzle of honey and a sprinkle of cinnamon. V/VG
one slice £6.75 two slice £7.95
One slice £7.50 Two slice £8.95
Loaded Tuna salad 270KCAL
Toasted sourdough topped with creamy tuna alongside a bright mix of crunch vegetables and fresh herbs
One slice £7.50 Two slice £8.95
One slice £6.75 Two slice £7.95
Tomato & Cottage cheese 250KCAL
Toasted sourdough topped with creamy cottage cheese, cherry tomatoes and fresh greens, with balsamic glaze and olive oil. V
One slice £6.75 Two slice £7.95
£5.25
plain with spreads
Toasted sourdough topped with a choice of butter, marmalade, honey, peanut butter or jam. (gluten free bread available) V/VG
£5.25
all day brunch
£6.25
acai bowl 350kcal
Frozen acai berry topped with banana, stawberries, blueberries, raspberries, crunch granola, greek yoghurt, and a drizzle of peanut butter (vegan greek yoghurt available) V/VG
£6.25
£6.25
Granola bowl 245kcal
Crunch granola served alongside greek yoghurt and either apple and cinnamon OR mixed berries (vegan greek yoghurt available) V/VG
£6.25
£6.25
Matcha smoothie bowl 425kcal
a vibrant blend of matcha, banana, spinach and creamy yoghurt, lightly sweetened with honey and topped with your favourite milk (vegan greek yoghurt available) V/VG
£6.25
£4.50
breakfast banana split 220KCAL
Ripe bananas sliced and topped with creamy greek yoghurt, crunch granola and fresh berries, with a drizzle of honey (vegan greek yoghurt available) V/VG
£4.50
£10.95
steak, egg & avocado board 580KCAL
A protein packed platter of succulent steak, eggs and fresh avocado GF
£10.95
£6.25
hummus platter 300KCAL
Creamy hummus and pitta bread topped with cherry tomatoes, cucumber, red onion, kalamata olives, pomegranate and parsley V/VG
£6.25
〰 〰
Soups
£5.95
ROASTED RED PEPPER & TOMATO 216kcal
A velvety blend of roasted red bell peppers and sun-ripened heirloom tomatoes, with basil and a dash of olive oil. V/VG/GF
£5.95
£5.95
RUSTIC LEEK & POTATO 280 KCAL
A soothing combination of potatoes and sweet leeks, simmered with garlic, thyme and topped with chives v/vg/gf
£5.95
£5.95
AFRICAN PEANUT 475 KCAL
A creamy west African soup comprising of vegetables and peanut butter
£5.95
£5.95
SUMMER MINESTRONE 385 KCAL
A hearty and healthy minestrone, loaded with seasonal vegetables and herbs v/vg/gf
£5.95
Salads
£9.95
Mixed Green Salad
A crisp blend of seasonal greens tossed with cherry tomatoes, cucumber, red onion, alongside either halloumi, chicken, tuna or falafel
£9.95
£9.95
THAI PEANUT NOODLE SALAD 350 kcal
A combination of rice noodles tossed with crisp vegetables, herbs and a rich peanut dressing, topped with crushed peanuts and a splash of lime.
£9.95
£12.00
STEAK SALAD 400kcal
A combination of juicy ribeye steak, mixed greens, red onion, cucumber, cherry tomatoes, avocado and a balsamic vinaigrette dressing GF
£12.00
£9.95
GRILLED LEMON HERB CHICKEN SALAD 350kcal
Marinated grilled chicken served over crisp romaine lettuce, cucumber, cherry tomatoes, red onion and kalmata olive, topped with feta and a lemon vinaigrette dressing GF
£9.95
Build your own bagel
£5.50
choice of bagel: plain or multiseed
(gluten free plain option available) 175kcal
£5.50
+ Choice of Protein (1 choice)
chicken, eggs, smoked salmon (Extra 1.00), cottage cheese, falafel, Mozzarella, Halloumi, Tuna, Steak (extra 1.00)
rocket, jalapeño, onion, pickled red onion, olives, sun-dried tomatoes, spinach, avocado, radish
+choice of salad: (3 choices)
cucumber, tomatoes, lettuce
rocket, jalapeño, onion, pickled red onion, olives, sun-dried tomatoes, spinach, avocado, radish
+Choice of dressing (1 choice)
balsamic & olive oil, pesto, caesar, mustard, tahini, hummus, peanut, sriracha
omelettes
fluffy eggs perfectly cooked with butter to form a golden omelette with salad garnish V
/
VG
Plain with salad garnish
175kcal
fluffy eggs perfectly cooked with butter to form a golden omelette with salad garnish V
/
VG
add cheese, chicken, Tuna, Smoked Salmon 1.50 add tomatoes, red onion, spinach, mushrooms, red peppers, sweetcorn 0.50
£4.00
£4.00
Children's Options
ALL CHILDREN’S OPTIONS ARE SERVED WITH EITHER APPLE JUICE OR ORANGE JUICE
£5.25
HALF BAGEL WITH TOPPING
Half a toasted bagel with a choice of either cream cheese, egg or tuna. served alongside crudités (gluten free bagel available upon request)
£5.25
£5.25
Breakfast fruit bagel
Half a toasted bagel spread with cream cheese and diced fruit (gluten free bagel available upon request) v/gf
£5.25
£5.25
MINI PIZZA BAGEL BITES 5.25
Mini toasted bagel bites topped with pizza sauce, mozzarella, sweetcorn, and red bell peppers. served alongside crudités (gluten free bagel available upon request) v/gf
£5.25
£5.25
MINI PANCAKE SKEWERS
Light and fluffy mini pancakes skewered with layers of strawberries and nutella.
£5.25
£5.25
Cheese omelette
cheese omelette served alongside crudités v/gf
£5.25
£5.25
Snack Box
comprising of crudités, sticks of cheddar cheese, grapes and breadsticks. v/g
£5.25
Sides
£1.00
Roasted Tomatoes
15kcal
£1.00
£1.00
Avocado
120kcal
£1.00
£1.00
Grilled Mushrooms
20kcal
£1.00
£1.95
Rice Bowl
60kcal
£1.95
£2.95
Greek Potato Salad
150kcal
£2.95
£3.50
Breakfast Potatoes
165kcal
£3.50
Juices
£4.50
Green Juice 329kcal
329kcal cucumber, celery, ginger, kale, spinach, apple, lime v/vg/gf
£4.50
£4.50
BEET JUICE 183 kcal
beetroot, apple, celery, carrot, lemon, ginger v/vg/gf
£4.50
£4.50
VITAMIN C BOOST 450kcal
orange, apple, carrot v/vg/gf
£4.50
£4.50
DETOX 156kcal
cucumber, celery, lemon, apple v/vg/gf
£4.50
£4.50
BERRY IMMUNITY 203kcal
strawberries, blueberries, apple, lemon, ginger v/vg/gf
£4.50
Smoothies
add a scoop of protein powder for 1.00
£4.75
POST-WORKOUT POWER 233kcal
cherries, pomegranate juice, walnuts v/vg/gf
£4.75
£4.75
BOOMIN’ CHOCO-PEANUT 570kcal
banana, peanut butter, spinach, cocoa powder v/vg/gf
£4.75
£4.75
GREEN GODDESS 361kcal
spinach, avocado, banana, cucumber, apple, coconut water v/vg/gf
£4.75
£4.75
BERRY PROTEIN BLISS 372kcal
strawberries, blueberries, banana, oat milk v/vg/gf
£4.75
£4.75
BERRY IMMUNITY 203kcal
strawberries, blueberries, apple, lemon, ginger v/vg/gf
£4.75
£4.75
VANILLA MATCHA ZEN 450kcal
banana, avocado, matcha powder, honey, oat milk v/vg/gf
£4.75
Hot Drinks
£2.50
Cappuccino
£2.50
£2.50
Flat white
£2.50
£2.50
latte
£2.50
£1.95
americano
£1.95
£1.50
/
£1.95
espresso (single/double)
£1.50
/
£1.95
£2.50
matcha latte
(make this iced for 0.50)
£2.50
£3.20
MACCHIATO
£3.20
£3.50
Hot Chocolate
£3.50
£3.50
Assorted Teas
English, Peppermint, Earl Grey, Lemon
£3.50
Cold drinks
£1.95
Dash Sparkling Water
£1.95
£1.50
Still Bottled Water
£1.50
£1.50
Sparking Bottled Water
£1.50
£1.95
Vita coco Coconut Water
£1.95
£2.50
Orange Juice
£2.50
£2.50
apple Juice
£2.50